Holistic Therapy & Coaching for Women

HealHer

HealHer was founded in 2026, as a safe space for women to heal and be empowered. Rooted in Christ-centered approaches to healing and neuroscience, I guide women through the process of unlocking and discovering the parts of themselves, that make them universally sacred and powerful. I want women to return to their rested, restored, and resilient selves. If you're experiencing burnout, hyper-independence, hopelessness, low self-esteem, stress, anxiety, failed relationships, or are Neurodivergent and struggle with belonging, this space is for you!

My Story

Throughout my life, I've struggled with childhood trauma, relational trauma, and hyper-independence. As a result, I became overwhelmed, depressed, and was most challenged with issues surrounding trust and abandonment. I believed that I could somehow heal myself, but I inadvertently resorted to tolerating and minimizing my trauma. It wasn't until I learned about the science behind healing, that I truly got results. Through a variety of alternative and holistic therapies, I learned how to shed unhealthy habits, patterns, and behaviors, directly tied to my trauma. I learned that the body keeps the score, and that healing is a journey, not a destination. With that in mind, I founded "HealHer," as a haven for women ready to heal.

Talk Therapy vs. Neuropsychology Coaching

Talk therapy focuses on healing past trauma and improving emotional well-being, by exploring your thoughts, emotions, and behaviors. Think of talk therapy as emotional repair, and neuropsychology coaching as science-based neural rewiring. Neuropsychology coaching goes beyond talk therapy, and focuses on your brain-body connection. Through a process called "Neuroplasticity," you'll build new and healthy neural pathways and habits, to replace the unhealthy ones. As a result, you'll learn to regulate your nervous system and heal from years of untreated trauma and suffering. This unique method of therapy offers both biological and psychological changes, that improve your overall health and wellness.