Brainspotting - Full Session

Brainspotting is a therapeutic method that identifies, processes, and releases core neurophysiological sources of trauma, emotional distress, and pain. Rooted in the premise that "where you look affects how you feel," it uses specific fixed eye positions to access deep, subcortical regions of the brain. Brainspotting is frequently used to help patients struggling with post-traumatic stress disorder (PTSD), anxiety and depression, substance use and addiction, chronic physical pain, general stress, and emotional dysregulation.

Full Sessions (45-60 minutes): This is the most common format. The extra time allows for a brief check-in, the deep processing phase, and a calm-down period.